FORGED30
This Hybrid-style training program offers efficient, 30-minute or shorter workouts designed to fit into any schedule. Featuring 5 sessions per week, the program requires only a single dumbbell and your own bodyweight, making it versatile and accessible. Whether at home, outdoors, or in the gym, this program provides a flexible, effective workout solution for all environments.
This Hybrid-style training program offers efficient, 30-minute or shorter workouts designed to fit into any schedule. Featuring 5 sessions per week, the program requires only a single dumbbell and your own bodyweight, making it versatile and accessible. Whether at home, outdoors, or in the gym, this program provides a flexible, effective workout solution for all environments.
This Hybrid-style training program offers efficient, 30-minute or shorter workouts designed to fit into any schedule. Featuring 5 sessions per week, the program requires only a single dumbbell and your own bodyweight, making it versatile and accessible. Whether at home, outdoors, or in the gym, this program provides a flexible, effective workout solution for all environments.
Workouts will be sent out via email each week.